Chia pudding : The perfect way to start the day

 

Chia seeds are the perfect way to start the day, they are nutritional power house loaded with fiber, protein, antioxidants, calcium and omega 3 fatty acids. This little seeds can absorb up to 10times their weight in water. The pudding is a simple way to get all of the health benefits chia offers. Chia seeds are suitable for quick on- the -go breakfast or snack.

 

 

 

 

 

 

 

 

The recipe

1/ 4 cup of Chia seeds

1 cup of light coconut milk

1 tea spoon vanilla

1 tea spoon of maple syrup

 

Preparation

Mix all of the ingredients in a jar or a glass and place in the refrigerator for at least 20 mins.

I prefer to make it the night before so I have it ready to go in the morning. Top it with fresh fruit and coconut flakes and enjoy immediately .